Saturday, May 31, 2008

mana kapal terbangku

QUOTES OF THE DAY:
"fuck u, u havent seen me, i`m like the hottest one now/gg"- Daryll Ooi/ Si Comel/ IRON SABERTOOTH TIGER, 1st June 2008, 1.12pm.


"isit more of muscle weight or fat?"
"dont know"
"how i tell"
"should be muscle"
"do u look bigger now?"
"then should be mostly muscles i think"
"yeah kinda"
"i dont know"
"but u know my hands makes my shirt and body more sexier."
"its like, damn i feel big when i`m walking beside people"

"haha, good then!"
"and when i put on my jerseys, i went to gym, everyone was like carrying 8-10kg
i was like "damn bitch,m wheres that 15kg"
"but i guarantee u will look really small if u walk beside me now.."
"cibai i was always small beside u"
"well who isnt?"-
Daryll Ooi/ Si Comel/ IRON SABERTOOTH TIGER and Lester Lai/ Sang Harimau/ Tiger/ Leshitspittinstar/the REAL IRON (titanium alloy) SABERTRIPPLETOOTHED (manly man) TIGER, 1st June 2008, 1.18pm


"i use to be a machine when it comes to running or playing sports cos of my stamina
but now...i think i run as short as a guy who smokes 20 packs a day"-
Daryll Ooi/ Si Comel/ IRON SABERTOOTH TIGER, 1st June 2008, 1.23pm.



Well, the 'challenge' has been increased. Challenge 1 : topless beach walking (most probably won by me.), Challenge 2: 200M run on Beach sand (let Si comel win la.), and Challenge 3: Run the Whole Pulau, one circle. (most probably won by me). hahaha. We've got about 5 months to go. Im into the last 2 weeks of the bulking phase. So yea darylll, ur goin down....and on that day, i will be like, 'Go put on ur shirt la, tiao..'. haha.

Nothing much happened today aye...went to church then had lunch with friends...thank god i didnt have Mc donalds again! Had duck noodles soup instead! lol, still bad, but not MC donald's bad!. Then after that hung out with Samreet, he's goin back to miri TODAY. His flight is at 7.10pm to Auckland, then at 3 something AM, he's goin from Auckland to Brunei, and he will be reaching Brunei around 10 am on monday??? That lucky bastard...and!!!! SI comel is also goin back in JULY! mahai....kesilah everyone can go back except for me! not i poor ok, i just dun want nyea.....lol.

Anyway, today was really really boring...i dun know what more to write about...erm...oh yea, my diet fucks up every weekend and goes back to normal on weekdays again! haha, that's all about it for now and Si Comel, mana kapal terbang saya???? cis...

when will my airplane come....

QUOTE OF THE DAY:


'Damn i think i'm paranoid thanks to you, i don't even dare to eat fried chicken liao, and i was like so happy when i saw grilled chicken as my dinner.'-Daryll Ooi the comel, 31st May 2008, 4.23 pm.








So....daryll's paranoid now eh?? i just hope that it doesnt affect my airplane! haha, seems like Daryll Ooi cheong wei si really really serious about this challenge.....when he txted me....just what i was doin??
I was at fucking Mac Donalds!!!! hahaha. That's my half finished burger. I had one quarter pounder, one big mac, 2 sundaes, 2 diet coke...DIET coke ok!...2 medium fries and some nuggets...omfg. It was like, im goin against everything that i stood for! haha, but nvm..2 more weeks and im gonna stop....97kg now man! 3 more kgs to go! lol. But just to let u guys know, i do not eat Mc Donalds everyday ok! only like, once a week with Samreet and my friends...lol...but eventhough i have if like once a week, the amount i had lasts for 5 days! My diet now consists mostly of pasta and lots and lots of proteins! I downed about 1 bag of macaroni in just 3 days. mixed them up with a can of tuna and some beans.....

I came back around 3am last night. and my school lost again!!!!!! yeeeehar! lol...but i think we had a really really great improvement! we didnt lose by double digits!! the score was 37-44, 8 more points to win!! We were against Lincoln Highschool. We could have we, but we felt like fucking things up! haha...i sure did fucked up...like in the begining of the game, when the game started i was still tying my shorts!! had to run around with hands grabbing onto my shorts...lol...but we did pretty good at first aye...our score was the same and for the first time, we had a lead..but then 20 secs later they tied us again....lol...and we were also 10+ points lower but managed to catch up too! phewww...thank you lord...compared to the other matches, this was the shittiest match that i played! but the end results was kinda good aye....it's either that our opponents suck ass too, or tat we are getting better and all we need to do is believe and percaya dalam kebolehan sendiri, bak kata pepatah, 'bagai Neo dalam filem The Matrix'. Then i rushed to a church function, 'Generation' and listen to some idiot talked about legacy and all that, at first it was really interesting, but then towards the middle part, i just got bored...then I went to Burger King with my friends, had a double cheese burger and some fries. The thing tat i hate about Burger King is their free refills!!! cibai! i had like, 5 cups of diet coke and 1 cup of LP, lemon soda. fuckingcibaishit man! lol...and then we all went to play pool and x-box 360 at this place called 'Q-world'. Came home around almost 2, then went online and slept at three am-ish.

The next day, 7.52am (abt 5 hours of sleep), 'beeep beeep beeepp.' my phone message tone. 'you have 1 new message.'....'Hey Lester, u cumin to gym?'. O fuck, fucking gym...'yea, im gonna come around 9.' send. Then i woke up from my bed, forced a protein shake down, had a banana and 3 pieces of white bread, then went out. my homestay was like, 'hey lester! u gonna come back for lunch??", and i was like, "yea, i'll be back."...On the bus i was really fucked up tired and sleepy, arrived at the gym around 8.54am. I did some power training today, clean and jerk. mahai....i almost died. I scraped my legs twice, it bleed...=(. my Chest has red bruised because of the bar landin on my chest and my wrists hurts! did about 8 sets, 10-12 reps, weighing at first 20 then at last 50.

omg...when i finished, my body was like smoking...no really, i was really smokin...cuz my body temp is higher than the outside weather, which is around 3 degrees.. I was like beside the window and then i see something misty, and my trainer was like, 'wow lester, ur smokin'. and i look to myself and to the mirror...fuck yeah, i was like one of the X-men! haha. Then after that My trainer showed me our new 12 weeks training program. it's gonna be hardcore man.....

I had BBQ with some friends in the afternoon. I had about 10 chicken wings, 7 drumsticks and some beef and lamb...and 3 hours later, had Mc donalds! lol.




Anyway, Im gonna do a tribute to the ever-famous love machine. So, would those interested please post 'AKU CINTA KAMU' in one post?....lol













Eulogy of the Machine.

QUOTE OF THE DAY:
"Blog has been removed
Sorry, the blog at luffy-lovemachine.blogspot.com has been removed. This address is not available for new blogs."- Mr Blogger, 31 May 2008, 5.24Pm.



Ladies and Gentlemen....

Today we are gathered here in memory of 'http://luffy-lovemachine.blogspot.com/', (13.2.08-31.5.2008) Although it only had a lifespan of a miserable 3 months, but that period of time was really precious and also meaningful to many. We will also remember the time where 'http://luffy-lovemachine.blogspot.com/' went to the jazz festival, it was it's first time there and it has lots of fun and new EXCITING experiences. We would also forever remember it's birthday and who can ever forget about it's quote about chopping off someone's dick if they would ever come and harm his love one? Yes, it might be gone, but do know this, 'it' will be in our hearts always, lying along our bittersweet memories. Let today be known as the day where the love machine versi L got removed, 31st May 2008.

3 cheers for http://luffy-lovemachine.blogspot.com/

le le le le le....loveeee machinnneeee!!!!
le le le le le....loveeeee machineeeee!!!!
le le le le le le.....loveeeee maaacccchhhhiiinnnneeeeeee!!!! weee wiitttt!!

know that there will be always a place here for you, never forget that.














ps...the search continues for the mysterious 'ah nee'. (for the last time, it's not me.)

Thursday, May 29, 2008

JOKJOKJOKJOKJOKJOKJOKJOKJOKJOK

hahaha....i gotta quote this up man!!

Quote of this moment:

"Quote from leshitspitter " we can tell our next generation this ' In our time, we ponteng class, still get top in class, and we climbed the ceiling just to get into a room to play piano and guitar.' ", Johnny Tiong, 29 May 2008, 5.39pm.

haha...well...i wonder how's my plane goin on now. Si comel promised me a airplane.....i hope that it's not a lie. hmph. anyway...i've got another game on tomorrow...will i lose again for the fourth fucking time? and continue on my school's 100% unbeatable losing streak?? or will I finally break this humiliating curse of losing >30 points++ in each and every game?? haha....u guys will find out tml! XD

Wednesday, May 28, 2008

French Fries

QUOTE OF THE DAY:

"Oi testing testing 1 2 4. Diao tell you sometthing nowadays i not eating fries liao you know . Suddenly i feel so into keeping fit for Gym. Should be cos end of the year we competing right?Lol" -Daryll Ooi, 29 May 2008, thursday, 11.28am.





haha, well, me and Daryll aka, Si (sangat) Comel / Tercomel-iest, are in a competition. By December 2008, we are goin to KK and walk at the beaches without any shirt on.

This reminds me of the 'Marriot bet' last year between me, Julian, Genghis and ANDY WONG KING HSIANG aka. SARAWAK CHAMPIOM, tersangatpalingpantas. That bet was within 6 months we will get 6 packs, and for Andy, since he's royalty, he needs to lose 13kg. The loser of this bet will have to 'chia' everyone marriot, while we all go and celebrate our victory. At the begining, me and Julian went on this cheebai hardcore diet. we boiled everything and anything tat we ate, and we cant have any carbs or sugar or anything nice! we had boiled chicken, boiled fish, boiled eggs and boiled vegetables..yuck. It was hard out torturing! we had to pass 4 bdays! Meanwhile the Champion's diet was like, in the morning a cup of pearl milk tea and in the afternoon, fried rice plus extra butter chicken and vegetables....hey....at least got veges wad...haha.

Then Julian went and bought this product called Hydroxcycut Hardcore, and sold one to me, which was supposed to be Andy's....but due to some 'trust' issues, I got it. lol. And that was around 3 months into the bet. Me and Julian were looking good, Genghis still the same....he somehow sprained his abs muscles..(how the fuck can u sprain ur abs?? if thighs or calves i understand la....but this..wtf???). And andy...well, lets just say tat he gained 4 more kg. so now he has to lose about 17 more kg.

'fast-forward to another 3 months'
The day was November something. End of the bet. Time to face the music. I lost around 10+kg, my bodyfat-12.8%, got a vague visible sign of the 6 pack! woohooo....Julian did lost some weight, but then he gave up and then gained back, i think.,,genghis, still the same, i guess...and andy...gained a few more kgs i think and is still pissed about the Hydroxycut Hardcore stuff...lol...

.....We never had tat Marriot dinner..I never had my marriot dinner...=(, but hey, at least i lost 20 plus pounds!

Sibu trip....Vietnam Trip...christmas dinner....Outings with friends.... family and friends farewell dinners before my trip to christchurch....and puff'd! 6 pack gone liao loh...gone back to six-pack land liao...haha....


and right now...today...Another bet is on. contestants: ME and daryll oii aka SI comel/ tercomeliest. Dateline, end of the year. From this month till the moment we meet, we are gonna work hard and watch what we eat to carve our body into physiques to die for. We have about 6months left.. (around the same time when the Marriot bet began.) haha.....so yea, 6 more months time and y'all will know the results eh? may the best man win.


ps. Daryll, for the last time....get some fucking proteins!!!








DARYLL GAVE UP FRIES ALREADY!! WOOHOOO....he's on the right track now....world, watch out.

The pink Ribbon.

QUOTE OF THE DAY:


"imagine when she wakes from a nightmare...
u know wat's the first thing tat she will do??
cover her ARMPITS
and say, 'sayang..sayang...big meanie at NZ now...shsssh...shhh...."
"sayang..oh sayang...guai guai grow big big and make mommy proud. =)"" Lester, 28 May 2008, 6.31pm.






well guys...hi again!! lol, first of all... if you were to visit this blog>>http://luffy-lovemachine.blogspot.com/ and check out the chat box, u will see a phrase by 'aH nEE DUn liK U' saying :U" SucKS!!!!!!! mESiN CinTA LESTER iS BeTTeR ThAN U"***

some say it's me who did tat....but it wasnt me! so for the last time, it's NOT me. =) I know that some...well, most of u guys wouldnt believe me but trust me! it wasnt me ok! i want to know who this person is as much as you guys too! ...sure...blame it on the guy in christchurch...haha!



Anyway, me and this machine....as how he wants to be referred by....the love machine to be precised.....we have a long history together....good times and bad BAD times...bad and funny moments, for me lah! if i think about it now....it's just so fucking hilarious!! There's lots and LOTSSSS of stories but I wont tell you any....well, i will if u guys wanna hear about them la! just post a comment and i will do it. and i guarantee y'all a story full of suspence, romance, comedy, tie-pulling action, SEX, lies and deceits, betrayal and so much more! it will be like a cross between iron man, lord of the rings and titanic!



anyway, nothing much happened today...school was shitty as ever. New/old/first homestay is shitty as ever...had to buy my own eggs! =(...cibai. Was suppose to go for Powerlifting training today...apparently I have potential to go to the nationals....they called the school and specially tell them about my 'potential'. choi la! potential ni ma ah! for the past 3 months..i have been to only TWO practices. My friend told me tat the trainer will be ther today especially for me for some one on one training...i went there and waited for 30 minutes....where's the training now bitch? and the same thing happened 3 weeks ago, but i waited for 50 minutes tat time. the fuck with this goin-to-the-nationals bullshit, i aint goin nowhere with the miserables 2 pratices i have now......i cant even remember the technique, not tat i had ever managed to fully learned it yet! XDXD...so GG la...my school wants to set up a team of 8 to go for the south island championship and right now the only persons that are goin is a fat white boy the size of a teletubby and a philipino boy who jiggles for a living. go team. yay.



Last part. hot sexy driver gone mad. haha, well i've got a friend who suddenly got all pissedmad at my other friend for no apparent reasons at all and today my friend who's mad at my other friend called her highly ink-decorated female friend to warn him! and my friend who got warned was like @@, the fuck did i do?? and that's all for now! buhbyezz.



ps. next time u see the love machine. (not me), please give him a hug. he deserves it more than a breast cancer patient. let him have the pink ribbon!

Monday, May 26, 2008

SSsssshhhhhhhh

QUOTES OF THE DAY
" we gave wendy a surprise party on her birthday.. you should have seen her face when we popped the party poppers in her face..rofl" Matthew Kong. ~ May 20, tuesday.~

"I'm a girl that always laugh like xiao zhar bo and like to do somethings sot sot^^ I eat and sleep when I bored. I have best friends and enemies. I have drama and memories. That’s the simple ME ^^ And that’s life, live it, love it, learn from it. " ~Choo Yee Syuan, April 2008. ~

"remember orientation this yr?*walk into hall*......everyone was happy inviting us
*we walked out*....lol~ That was a historical moment.basically WE, are scary and life-threatening to the school. And I likey~" Johnny Tiong, 26 may 2008, monday, 10.07pm.


haha. hi. yea i know, those were some pretty crappy quotes aye....but i gotta hand it to you, that laughing like xiao zhar bo and wendy's suprise something isnt something that you can see everyday u know! haha..nah...i just don't know what to put for the quotes nyea...lol

Soooo today......basically the usual stuff. day 1 of my stay at the new/old/first homestay and i tell you...it sucks....no more making lunch for myself..=(. My usual lunch is like. 2 pieces of chicken, brown rice mixed with a can of tuna, steamed veges and two potatoes...NOW, it's only just fucking instant noodles mixed with 9 biji peas and beberapa biji jagung and carrots! and 4 strains of pork and 2 pieces of cake. FUCK FUCK FUCK FUCK....my diet gone liao loh....but i gotta look at the brightside...i got 2 house now...im thinking of buying chicken and tunas and stuff and stock it up at my other homestay's house! it's all mine.....mineee!!! wheee.....i went there just now durin my free period. it was awesome!! the aloneness!! haha, but too bad no girls to bring la....haha

Went to gym in the afternoon, then after gym i was goin to go to pak and sav again to get some decent bananas (the bananas at my homestay now are 3/4 rotten and tastes like shit.), edible apples (the apples at my homestay now has HOLES in them...and tastes like shit too.), 5 cans of tuna and some wholemeal bread. The total cost of everything is around 13 bucks. and as i was trying to pay..."sorry, ur credit card has been DECLINED."...OMG!! first time i kena declined...and it wasnt $13,000....it was only $13.49.....fuck man, if wanna go down, at least go down in style mah!!!! hahaha....I had to leave my things there, luckily i didnt have to put them all back...maybe that girl see me so kesian there eh?? lol. She smiled at me....i wonder if she likes me, or she's just smiling tat im not able to pay fking 13 bucks! Later i went to the atm to check my credit left......'Account balance- $6.47'. hai bu GG??? my dad asks me everytime how much money i have left....i dun know actually, i just spam, 'around 2-3 thousands dad.' haha, guess that i gotta tell him now eh??


and u guys wanna know a really really funny...erm, i think it's funny la...thing. I've been goin to school for almost 3 months, goin to be 4 months soon....and i havent even paid my school fees yet!!!!!!!!!! XDXDXDXDXD..Ssshsssssshhhh..

and for the last update.

My homestay's friends are staying with us, a pair of huge fatties. haha. Just now they brought their 5 month old grandson, Zachery something. and fuck yeah. i saved the baby!! haha, they put the baby on the couch, and went off to do something and i was busy doin my mathematics..then i heard some choking sound....the baby's head is face down on the couch! lol...and being a kinda heroic guy, i flew to the rescue! haha...so yeap, im a baby saver!! woohooo....Lester Lai, Shitspitter, Lesterazzi, MummyFcuker, Molester and now, Babysaver! haha...each nickname has it own story, tell u all about it on the next blog la!!

Sunday, May 25, 2008

mesin cinta! haha, there u go lifen!

Quote of the day: "Well in this relationship, i've learn something and woke me up..... "In a relationship, it's best to let go of our love ones" and "A relationship is like glass, it's better to leave them broken from hurting ourself putting it back together"..... "

starting from this blog onwards, im gonna put in a Quote of the day, just to make ur day a little bit more brighter and merrier. =)




well, today ah....haiyo...nothing much happened la. morning i went to church, then after church went to eat with my friends...my church friends, which all sucks! lol, had malaysian chicken curry. Then after that i went to pak and sav (a supermarket) to buy 2 biji bananas...lol...seketul tin tuna...and sebiji wholemeal bread, to be eaten after my workout. Then i went to gym and did my shoulders.

Today I'm suppose to change to a new homestay for 3 weeks cuz my homestay is goin to Darwin, Aussie for a vacation. I sumbat watever things tat i think that i need for 3 weeks and head off to my new homestay, which is my previous (first) one. I could have moved to a new one which has a hot jap girl but then as i was visiting my first homestay last week to get some letters, i saw this hot girl who's there now! so yea, go figure. haha.

At around 4.30pm, i left and brought my stuff over... we had dinner at around 5 -ish. Man..that girl is nice. i think she's the same age as me, couldnt figure out if she's 18 or 28...i know she said something..but her english too pro liao la. but the fuck do i care? she's like this innocent dumb girl, which is really cool. Got her MSN and mobile number. lol...

we were like 2 feet apart and there we were, msning as if she's still in china and im back at malaysia! kinda fun though, we will be like chating halfway and then suddenly there's a long pause and 'eh...wat does 'because' mean ah? wo bo zhi dao ah! hehe.." and i will be like.. "omg...because means ing wei." then, "what is omg leh?". and so on and so forth. haha, but it was all good.

Aside from that, there's pretty much nothing much goin on here...same ol same ole.. fucking pissedbored. My Thighs hurt like crap. and i think my shoulders will hurt like crap tml and maybe my Moobs (manboobs!) too!

Anyway, stay tuned tml or for the next blog for the next...drumrolls....quote of the day!!



one more last quote before i go! lol..



"And for the guy who will be with her, please take care of her well.... If you try to hurt her, you dont wanna see your 'thing' is missing the next day.... "

Friday, May 23, 2008

lost again...and many other stuff.

hahahahhahahahahahahahaha.....my team lost again at bball!! lolololololol

guess how much was the score! just guess~....82-47! wooohoooo!!!! we were agaisnt St. Bedes! and we were short of 4 players, 3 were involved in my school's production and one was at debate...so we had 4 others year10 players instead. I didnt score 20 points this time though...scored about 8 points nyea! lol. but this team was better than the one tat we were against last week! doesnt really matter cuz we lost to both of them!

you know right, im starting to wonder if we are ever gonna even win once or not! Cause like....we suck! but it's all good for me, im just doin it for the experience, 30 years from now i can tell my kids tat i played basketball during my highschool years and lost every single match there is! imagine how wide my kid's eyes are gonna be! @.@. lol

anyway, next i will talk about my school's production. It's on King Henry, starring Fat Ang mo boy as FAT king Henry! macibai, he damn fat oh! his neng is like very besar! if he go to africa or any third world country, he's gonna give all the starving kids a monstrous erection!!! hahaha. This production is done by my school, ST. Thomas and Villa Maria, our sister school! It's a combination of dialogue and songs..d'uh...musical production. The ticket price is NZD 5 and i utterly regret to spend that money!

macibai ah! none of the boys can sing!!!! i swear to god, i can hum better compared to all of them singing at the same time. Especially tat cibai king fat henry, all his songs is in ONE tune only......THE FUCK IS WRONG WITH YOU? and then there's this other character called Sir Thomas More, one of the fat king's minister la! he sang 'you raise me up.' and fuck, i was about to raise my foot and plant it into his fucking face. Holyshit man! if u think that getting raped by a gang of natives is bad....just wait till u hear him sing. i think if Josh Groban (the guy who sang 'you raise me up') heard this guy, he will fly down to Christchurch and use chopstick and stuff them up his arse and break it in half and then shove his head into the sheeps' ass!

Some of the girls can sing quite ok okla...only got 2 very, well, moderately good nyea. One's the king's wife, Queen something and the other is the King's other wife, Queen something. one is fat and the other is skinny, so i shall bestowe the name 'Queen kurus' and 'Si gemuk.' The king had 6 wives. and the production is basically about how he fucked them to get a son and how he fuck up his fucking fat-filled life. My ears almost burst u know ka? like, half way thru the songs, i pop on my earphones and listened to some Britney Spears! break the ice babey!!! that song is nice ok!

Went there at 7.00pm, it finishes at 10.30pm. and that 3 hours.....well, lets just say tat i dun wanna talk about it. i rather talk about how i wipe my ass in the toilet. first i pull the toilet paper roll to a length of approx 40 cm, then i fold it over 4 times and then i say my little chant, 'xiao gu gu, xiao du du, wo de ma ma zhai na li. zhai ze li, zhai ze li, wo de ma ma zhai ze li.' bla bla bla....haha.



hmmm....what more to tell about to you guys? well, the OTHER love machine lost the power source! lol, dun know if he visits this cibai nonsense blog or not la! but i sure hope tat he does! lol, but hey, it's all good aye, he had fun......i think. =) and oh! this other Love machine got his LAST GF! clue: 10.05. haha, and THIS love machine, well he's still looking for the right plug! fuck man! all the holes cant be fit into the plug ah!!! so hard man.........so...anyway.....apparently im like a 'personal fitness trainer' now!
MY clients :

Jackie Sim: 178cm, 92 kg. NO GYM MEMBERSHIP, ONLY HAS 2 DUMBBELL, DOES 2KM in
40 MINUTES (i did it in 15 minutes.), diet consist of eating twice a day (instant
noodles and keropok lekor and fried squid). XD

Daryll Ooi: SI comel, dia sangat comel, bulu dia sangat seksi! GOES TO GYM. ..WITH JORDAN
TING (who also wants to be my client, but he's not.) Breast size= -32A, also known as
the opposite of Pamela 'tua neng' Anderson.

My DAD: cibaifuckingtulantalkabouthisbudakgemuk ah!. the one tat i spent the MOST time with
to plan and suit his lifestyle and health. After FOUR failed (not fail la, just he dun want
to do it nyea.), he decided to stick with his old plan (10 years and still going, =) ), goin
on a diet now (i think and i pray.). weight: unknown.

Cik yee : Lol, lost 5kg. does running and jogging on the weekends. Now on a diet, which is really
good la! if she continues wat she does now till the end of the year, she's gonna be the
hottest teacher in sri mawar! lol. weight: unknown.

My bro: Weight: 82kg (was 94kg), been on and off diets, cuz of frequents 'giving-ups' and then
restart again cuz tulan when he look at mirror. Diet: morning just 2 apples till 3.30pm,
and night time no rice -kena me tiao cuz he starve himself! Does pushups and situps
and i hope SWIMING! status: his mountain is now a hill.

Adeline: Plans to lose 10 pounds in 2 months time...easy la! 10 pounds is like 5kg, i can do tat in
2 weeks baby! Gonna look like Beyonce by December and go hang out with me with her
Apple Green bikini. On a diet now, which is working quite fine. sometimes go to jog.
and...no gym also...=(.



and now my weekly workout routine.

Lester: 186cm, 96kg (gonna go till 100/105), bodyfat %- 14.8% (gonna go down till 8%)

~current phase now- bulking phase, 3 more weeks to go (till end of june-30 June 2008.)~

on monday is my chest and triceps day, after school i bus to the gym and meet up with my bald brazillian training partner! lol. after gym, go for bball.

Tuesday, after school go to gym again, for back and biceps. after gym, bball or Boxing

Wednesday, yea, u can guess it, gym again. sometimes arms, or cardio. Or rest day.

Thursday, after school, go to gym and swim 70 laps. then do shoulders, and then bball and if i can still breathe, boxing.

Friday, after school at gym, do on legs, then bball.

Saturday, circuit training and cardio.

Sunday, today i grab a pack of ice and chill.

Sunday, May 18, 2008

4 more to go!

hahahaha....im 96kg now! gonna go till either 100 or 105kg and then start shredding down liao....lol, chicken and potatoes! here i come!!!!! haha.

61-31

Well, just had a basketball match yesterday. my school ST. fuckingThomas VS ST. fuckingAndrews. I'll just cut the bullshit and tell you the truth now! we LOST. haha. fuck yeah.

The game was at 8.00pm. At around 7pm, i went n met up my limping friend at mc donalds. We arrived there at about 7.30pm. Our school's rubgy team was playing a social bball match with some other schools. It was a draw! lol....so anyway, fuck those guys. im gonna tell you about how i magnificently lost!!!!! wooohoooo

So, the game starts. Im in the first 5, as centre in this bullshit team. Im the tallest and biggest one in my team, and i think the whole game but the opponent's height are more balanced compared to ours...kanasai de my team! one 6'2 ASIAN boy, and the rest are just 5 feet something! and oh, there's one other white boy in my team who's taller than me abit, but he's a pussy. meow.

30 seconds into the game, STAC (our cibai opponent's team name) scored 4 points liao. 4-0. Everyone was everywhere. It was like all hell broke loose, thanks to my coach's excellent coaching skills. He said and i quote, "what is the most important thing to do during the game?....Whenever u get the ball, try to shoot it by watever means and get it into the basket, cuz that's the whole point of the game." .....Shoot ur head ah tiao cibai angmo....dun need to pass or teamwork de har? kanasai de...cibai practice 40 minutes 2 times a week nyea, how u want us to win or get better??!?!?!?!?! lol.

so anyway, the score is now 6-37. hai bu gg???? 30 points lead ah! and my team members are still having fun one man show there, but sadly, kena outnumbered 3 on 1....Then i set myself on fire. ROAR. and BANG! 20 points in a row! yes!!!!!!!!!!! still maybe probably might still got hope. but then my cibai coach sub me out and put this fucking useless white boy in.

nevermind loh! i need the rest anyway....so i sat down, wiped my sweat and drank some water. then suddenly, "lester, ur up, replace Oli (the cibai white guy tat sub me.)" so i got up, then sub tat fking prick. I turned and look at the scoreboard, 28-49. MACIBAI, i leave game havent 4 minutes, STAC scored 10 more points?!?!?!?!

Then something bad starts to happen.....trouble breathing, getting weaker and weaker, losing concentration, ass hurts like crap.....i dun have stamina anymore! and im not the only one! haha, the whole team! so long story short, they scored another 12 points, and i scored one more time, and two other guys scored again. but all in all, we LOST.

man, at first when i was on the 20 points streak, my coach's face lit up, but then when tat cibai white boy came in and kindly presented another 10 points to the opponent, my coach wanna cry liao! after the game right, he didnt even come and talk to us! lol, just tell us tat next tuesday got training..WOO, im soooooo looking forward to it COACH CARTER! haha.



Thanks to Aaron who gave me some pointers and tactics during the game! without him, there is no fking 20 points! then we would have a 6-61 score instead!! haha. SO in a way, Aaron is the MVP of the game! haha, 3 roars for Aaron! meow! meow! meow!

ps. my left eye bleed, my glasses is bent, and my right knee is bruised...it was awesome! bring it on white pussies! =P

Thursday, May 8, 2008

mr wriggles



macibai.....


you know how long i didnt say that word liao ma??? like 4 months!!!!! thank god SI comel saved me!



that's si comel. comel kan?? lol..


so how was my day like. Well, it's kinda like my every other day. shitty dumbfuck crap. Woke up at around 7.30am. Then i went to make my breakfast which consists of 5 eggs and one big bowl of muesli. While i was eating my breakfast, i was making my lunch as well too, a huge piece of chicken thigh and another huge piece of chicken breast along with sweet potatoes, cauliflowers, brocolli and spinach....popeye the sailor man! pooo pooo..he's popeye the sailorman!! pooo poooo..lalalalalal...he's popeye the sailor man! pooo pooo.


And all tat nonsense about ppl saying tat u will get big and strong if u eat lots and lots of spinach is bullcrap ok! It just gives u diarhea and killer farts. KILLER. how do i know? cuz i know la! if u dun believe, go try it out urself then!


haha, anyway. my cooking skills has greatly levelled up already! from frying miserable eggs to frying chicken!! haha, i showed u eh mum!?!...but getting there wasnt an easy trip, like for instance, this morning while i was frying the chicken, i 'teraccidentally' set up the smoke alarm...i didnt even know tat there's one! haha, but yea, i set up the house's smoke alarm. my homestay mum was like, WTF? fire? where?.....LESTER?!?!?!!?!!! cibai ah! apa kamu doin!? (she doesnt know malay, but it's cool if she does!) and i was like, huh? not ur alarm ha? so then, she took the fire extinguisher and blast my chicken! haha, nah, just joking she just turned off the fire and gave me a spanking of the lifetime.


Then after my lil fun time, i put on my school uniform and walked to the school. a 10 minutes walk. And then when i reached school, it's form time, where they take attendance and then the class starts. which is super boring! I dun really know why did i come to school today! we basically did nothing at all. first class was drama where we just sat there and watch the wrinkles on my teacher's forehead, then was english where we watched a boring movie called 'American history X' which is about some racist dumbasss white nazi boy/man who doesnt wants to be a naughty nazi warrior anymore but a democratic good nazi boy/man, BUT his other nazi friends arent really happy about him being a good democratic white nazi boy/man because....well, i dun know cuz the teacher paused the DVD as the bell has rung. well, guess tat i will have to find out tml during english and tell you eh?


for breaktime, i hid inside the toilet and had my protein shake. yes. i hid in the toilet and had my protein shake! man...how sad is tat?!?! and cibai, im not joking oh! im serious. sometimes i have a bite of tuna sandwich too. haha. then after my protein shake, i went out and had a big apple and some nuts and raisins. After breaktime, was PE, but my teacher is stil in french. he's a balding ex new zealand soilder who has a bad knee. =). so we played basketball.


Year10(15 year olds, average height :5 feet) versus Year 13 (17-18 year olds, average height : 5'11). haha, i was in the year 10's group. we were seriously outsized! and the year 13's group are all like, 6 feet tall with one japanese/black/maori/hawaiian boy who's 5 feet something and our female subsitute teacher.


but needless to say, my team PAWN their sorry big ass. PAWNED till they're like some overcooked chicken tat set up the smoke alarm! but fa...they were really rough! the rule was 'no blood, no foul'. so yay, i likey. i was like a beast of fury, haha, no really. I almost made the japanese/black.maori/hawaiian boy cried. he got angry and tore off my collar! haha, but it was an 'accident'.


so yeah, we were leading like erm....8-40, or something close. and 20 plus were scored by me. and yea, the female sub teacher also quite garang de oh! push me like hell there, but i sabar.....but then, she still push me! i think tat she has a thing for big hot sweaty sexy malaysian boys eh? Then she push again! i tulan liao...let her smell my armpit! i jump up and PUFFED! rasalah ayam goreng saya! haha.


basketball ended, we all went back happily, at least i did. next was mathematics. bloodyhelldamnboring. then i went back home and had lunch tat i prepared in the morning.


arrived home and packed my stuff to get ready to go to gym. Did shoulders today! and then rushed to Canterbury gym to help out my friends to train there. lol, seems like im pretty good at this fitness stuff eh. maybe i should just quit school and be a personal trainer instead? but i think my dad wont be so happy about it de! haha.


After gym, went to mac donalds to hang out! had a quater pounder burger, with large fries and large coke and a caramel sundae....so much for my diet eh?! haha. and then came home at around 8pm and had dinner again, chicken with steamed veges with sweet sauce with brown rice.


then I went to shower where i rubbed and washed my.... bla bla bla, and then came online and wrote down this silly blog.
In memory of Pollux Sii who's still living.

Monday, May 5, 2008

random stuff



Hi guys, first and foremost, please dun be shocked. this isnt me at week 3 ok! haha, this is just one of my really really good awesome brothers. Oliver Yee...something something! XD, sorry, i cant remember! haha. anyway, he's in Perth now. doing law i think. He's the most well-behaved boy in the whole wide world and also THE WORLD BIGGEST TEDDY!! haha.








well, for this post, im not gonna write 3500 thousand words about how awesome oliver is. im just gonna post up random pictures of my friends! yipee!!! hahaha
























And this right here is chong yee ping. dun worry, she doesnt look his terrible in real life, it's just tat...well, let's just say that it was all my fault! lol. i know that i shouldnt be doing this, but...nvm la! known her since primary 1, about 10 years liao i think! didnt use to be really close to her, but like one month before i leave to christchurch, we suddenly become best friends?? XD.


moving on...





























now....what do we have here...hehe..the legendary puteri gunung bunga ros ah?? haha, no la..this is Wendy Nguan Siew Hung! and you can say that the two of us arent exactly best buddies, actually we arent even friends, in funny sort of way. And in a way, i played a huge role in her life which made her the woman that she is today. Just ask her yourself and she will tell you ALL about it! hahas. met her at secondary school, chung hua. She was really well-behaved and all that but one day, she met a guy who would change her world forever. it all started with an 'arm-raise' and that was the end of her normal daily life....from that day onwards, all of us look at things from a whole new different perspective! haha! if u know what i mean...wink wink...







DRUM ROLLS.........




presenting the almighty magika bball cardtricks zooming knight of the lightspeed society.




Andy "hydroxycut" wong.




haha! well, this guy is really really erm....good to be with! first time i met him, well not officially meet la...was when we were in form 1. we were playing bball together and i 'accidentally' broke his spectacles! then my mum had to look for him and i think that shocked the shit out of his nose. haha, then we meet each other when we coincidentally moved to a same new school. haha, well, things you should know about andy: knows magic, AWESOME bball player, has 3 types of shirt -green nike, blue nike, pink and white stripes collared shirt and green and white striped collared shit and last and i think least, a black nike shirt. and yea, never ever ever forget this! he's super duper OHfuckingly FAST! no joke! he finished a 8km joggerthon in a amazing time of 3 HOURS!!!!! WAH LAO EH!!





and yea, he plays guitar too. even when he sleeps too! it just shows how devoted man he is! i wonder how can he ever balance all this..magic, bball, hydroxycut hardcore and guitar! (FYI, the guitar is real and DOES NOT contain MnMs! and it was strategically placed by me.)

and this right here.....this is my tiger brother, Si Comel.
due to circumstances that i myself also dont know, i wont expose his name in this post, but the next one, so now, let's just stick with Si Comel. It's nice wad...lol
I've known si comel since Primary one too! but we werent really good friends back then. then at form 1 we are still not good friends yet. haha, then si comel went to Tasmania to study. Then after that, we became great friends and dun know wat cibai incident, we call ourself the tiger brothers. he's 'Si comel bola ping pong warna pelangi' and im like 'Si tompok Harimau Sabertooth garang' XDXDXDXD, weeks before i came here, we all use to hang out every single day! me using my mum's Vios, goin out at 6 am, coming back at 12 am. man, did we drive her crazy eh??? haha, did lots and lots of crazy thing together, got a strategic part of my body signed, wore women's clothing...and all this kind of crazy shits.


anyway, i think i have pissed off enough people already for this time being. for the next post, i will continue from what we left here. coming soon, Juelez Crowne!!!! wooohooooo....












Sunday, May 4, 2008

yay


Hey guys!! im back! got too bored and decided
to stretch out my finger! lol, anyway here's week 2


















Phew, thank god that there's still some hope left! this is week 2, pretty good eh? 1 and a half weeks ago....





it's pretty amazing what i could do in ONE week eh? i did what took most people weeks or even months to do. but fuck, it wasnt easy. Started the hardcore boiling diet where everything i eat is only boiled. (veges, meat, fish, no carbs.) it was hardout man!







I signed up for a gym too. it's called wharanui sports centre, paid $260 (RM640) XDXD, my dad's gonna kill me if he finds out! lol, but hey, it's all for the good of me myself and I. At least i don't spend it on clubbings and boozes and drinks and stuff like that....partly it's also because that im underaged still! haha...2 more months babeh!



















My arms are looking more human-like now! haha, i can see more muscles definition and shape now, but the fucking alien-belly is still there! fuck! well, at least im progressing right? note that it has only been 2 weeks!



check out the pictures for week 3...coming soon....next week. d'uh!

OMG






Hey guyss! it's me!! lol. im new to this blogging thing, so dun blame me for any mistakes. im not sure wat to write yet yadda yadda bla bla bla bla bla.... seems like that's the first sentence that everyone used when they first start blogging eh?? what a stupid thing to do. You know what, im gonna post nude pictures of myself!! haha, well, semi-nude. lol.






Well, im in Christchurch, New Zealand now, the most boring place in the whole wide world... and some guys think that Miri is boring, just wait till you come here lah! anyway, enough about that, time for the good stuff.






OMFG. look at that fat ass! lol, bloody hell, i gained about 10 kgs. Thanks to Christmas, 'farewell' dinners, holidays, outing with friends and such. and things got worse when i came here. fucking shit, no gym, no jogging cuz the weather here is so magnificently cold!




check out my titties! i've got mad boobies eh?? haha. lost my freakin abs! and this picture reminds me of Andy, AFTER hydroxycut hardcore! LOL.






And this is me from the right side. FUCK man! just look at it! look at it! macibai...Got so outta shape! it's like im deformed or something. and my boobs! omfg.


and this is from the left side. It's ok, i will understand if you guys started puking or vomiting blood. haha! and to make things worse, im wearing only a towel! lolol, people will think what the fuck is this punkass mothafucker doin!
haha! did u have fun seeing those nasty pictures?? lol, haha, but no worries, things will get better, i hope. Gonna start working out and dieting and all that. ASAP. dun know when yet, but it will be ASAP! haha.
anyway, stay tuned for my next post on my update of my sad titties! lol