nothing

well.....I've got nothing to post up tonight! erm...Today started doing Cardio, it was intense! couldn't feel my ass and thighs and calves after that. Haha! it's gonna be a hard 12 weeks. Hopefully in 12 weeks time we will get 6 packs and bodyfat below 10%. Gonna start my diet next week, when my homestay comes back..tiao this homestay cant diet de...everyday gimme shit to eat. cookies....oily stuff.....instant noodles....white bread and white rice!